Freestyle Bo – Level 1 – Red Chevron

So you want to learn Freestyle Bo?
Then look no further. Start learning from home with this Level 1 Course teaching you Basic Etiquette, Basic Techniques and the Kihon No Bo Kata.
When you have this down, move onto Level 2.
Enjoy learning something new.
Basic Etiquette
1
How To Hold Your Bo
2
Position Bo Under Arm and Bow
3
Standing in Ready Position
Basic Strikes
1
Freestyle Bo - Knee Strike
2
Freestyle Bo - Rib Strike
3
Freestyle Bo - Overhead Knee Strike
4
Freestyle Bo - Overhead Rib Strike
Kata / Form - Kihon No Bo
1
Freestyle Bo - Kihon No Bo - Section 1
2
Freestyle Bo - Kihon No Bo - Section 2
3
Freestyle Bo - Kihon No Bo - Section 3
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